How protein affects hair growth

Many people that suffer from hair loss take protein supplements in hopes of accelerating their hair growth. Although protein deficiency is not usually the cause of hair loss, adding protein and amino acids to your diet can improve the rate at which hair grows.

All cells found in our bodies are composed of protein. Protein absorbed from our food is broken down into amino acids during digestion. Amino acids are essential components in the make up of protein.
Hair growth is stimulated by a continuous flow of amino acids received from our blood stream. The hair follicle requires allot of energy because the hair follicle is one of the fastest growing cells in the body. If the hair follicle is not receiving enough amino acids, the rate at which the cell grows will decrease.

Types of Protein

Protein is either classified as complete or incomplete. Complete proteins are those sources of protein that contain adequate amounts of all nine amino acids. Some common sources of complete protein in our diet are meat, fish, poultry, eggs, milk and cheese. Incomplete proteins are lacking on one or more of the nine amino acids. Sources of incomplete protein in our diets are plants, grains, nuts, seeds and vegetables. As a result, Vegans may intake a considerable amount of protein but lack all of the nine amino acids. This is one reason that Vegans may need protein supplements.

What is the most important amino acid in hair production?

Cysteine is the most important amino acid when considering hair growth. An extension of a keratin protein bong, the sulfur molecules within this amino acids work together to produce disulfide bonds. These bonds are responsible for stronger hair. In order to see the benefits of faster hair growth, you have to retain what you grow. Stronger hair will allow you to retain more hair.

This article was written by Olivia Crawford, Editor at ProteinSupplementHelp.com, where she talks about various protein supplements and the overall affect on the human body. For more information on protein supplements visit her at www.proteinsupplementhelp.com.

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Healthy hair starts with what you eat. Your hair, skin, and nails are the last to receive nutrients because we do not need them to survive. If you diet is poor, your hair can become thin, dry, lifeless, and brittle. A poor diet can also cause hair loss.  A balanced diet that includes the following things will allow your hair to grow stronger and healthier.

Water. Water makes up a quarter of the hair strand. Not drinking enough water can cause hair to become dry and dull and can also slow down hair growth. Drinking 6 to 8 glasses of water a day will allow you hair to become hydrated and shiny.

Essential Fatty Acids. Essential fatty acids are also known as omega 3 and omega 6. Our bodies cannot make them and we need to obtain them from our diet. These acids are responsible for making our hair shiny and soft. People with dry hair can be deficient in these fatty acids. Foods like tuna, mackerel, salmon, walnuts, and flaxseed oil all contain omega acids.

Protein. Hair is mostly made out of protein. Without enough protein in the diet hair can become weak and can grow slower. Many people find that when they eat healthy proteins their hair become stronger and it grows faster. Eat healthy proteins like fish, chicken, nuts, seeds, beans, and low fat dairy for your hair.

Vitamins and Minerals. Eat a well balanced diet with fruits, veggies, and whole grains to ensure your hair is getting the proper nutrients it needs to be healthy. Vitamins A is good for a healthy scalp and is found in dark green vegetables, carrots, and sweet potatoes. Iron is responsible for carrying oxygen to the hair. Dark green vegetables, beans, and meat are rich in iron. Copper is responsible for improving the natural color of your hair. You can get more copper in your diet by eating more meat, seeds, and vegetables.

Keep in mind that it will take two to three months before you see any changes in your hair from your diet. Also make sure to take a multi-vitamin to ensure you are getting nutrients as well. Vitamins and a healthy diet will not help repair damaged hair but you will have healthier and stronger hair growing from your scalp.

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