Dr Oz shares Hair Care Tips with Oprah Winfrey fans.

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hair care Dr Oz gives Oprah fans advice for healthy hair!

We all want hair that’s healthy and looks beautiful. Dr Oz, who has been featured on the Oprah Winfrey show, has shared health and anti-aging tips and he is now giving hair advice for those seeking healthy hair.  

According to Dr. Oz, your outer beauty is a reflection of your health. Deficiencies in vitamins, minerals, and having a poor diet can lead to weak hair. Illness and disease can also cause hair loss or dry hair . If you are experiencing difficulties with your hair, it’s best to examine what you have been putting into your body. If you are noticing that you are losing your hair, it would be best to consult a dermatologist or a trichologist.
Dr Oz also states, “You’ve got to treat [your hair] like a fine silk blouse that got wet…if you’re blow-drying your blouse that got a little wet or if you’re combing it backward over and over again, or if you’re too rough with it, it begins to fray. Your hair has to be dealt with extraordinarily gently.”  This is especially true for damaged hair which tends to be fragile. Rough handling with your hair can lead to thin hair and split ends.

Dr. Oz also mentions the effects hard water can have on the hair.  He suggests the best thing you can do is to “get a charcoal filter and put it in your showerhead,” he says. “When chlorine is present in the water in your shower, it can dry you up a lot. A filter is an easy fix”. Chlorine and other minerals present in water can cause your skin and hair to become dry and dull. To prevent dry hair from hard water, you can use a shower filter and you can also use a chelating shampoo to remove the minerals from your hair.  

The article also states, “Finally, only shampoo when your hair is dirty—not every day”. Many shampoos contain sulfates that can strip the hair of moisture leaving it dry. Many find it helpful to use conditioner to wash their hair (if they wash several times a week) and to only use shampoo once a week.  

Environmental factors such as the sun can cause damage to the hair as well. Dr Oz explains, “the sun actually fries the hair and will take away that lovely body it’s supposed to have.” Exposure to the sun can also cause your hair to become lighter and duller. Try covering your hair when you are in the sunlight, especially during the summer time.

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