Diet & Nutrition

Protein, Amino Acids and Hair Growth| How it all works together

Protein, Amino Acids and Hair Growth| How it all works together

How protein affects hair growth Many people that suffer from hair loss take protein supplements in hopes of accelerating their hair growth. Although protein deficiency is not usually the cause of hair loss, adding protein and amino acids to your diet can improve the rate at which hair grows. All cells found in our bodies are... »

If you want healthy hair start with what you eat!

If you want healthy hair start with what you eat!

What foods do I need to eat for healthy hair? Healthy hair starts with what you eat. Your hair, skin, and nails are the last to receive nutrients because we do not need them to survive. If you diet is poor, your hair can become thin, dry, lifeless, and brittle. A poor diet can also... »